World Sleep Day 2022 .

Obstructive Sleep Apnea Syndrome (OSAS)

This common and serious sleep disorder can significantly affects everyday life and health. But what does Sleep Apnea mean concretely and how does it work?
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Sleep Apnea: am I at risk?

Strange question isn't it? we may all have experienced snoring, being often tired during the day… but could it be sleep apnea? Sleep apnea, which is a serious breathing disorder, is too often unrecognized!
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What is World Sleep Day ? 

World Sleep Day is an annual, global call to action about the importance of healthy sleep. It aims to bring cognizance to the many burdens of sleep problems, as well as the importance of healthy sleep. Air Liquide Healthcare takes the opportunity  to display  efforts being taken toward awareness, prevention and management of sleep disorders.

Facts

Three elements of good quality sleep are:

⦁ Duration: The length of sleep should be sufficient for the sleeper to be rested and alert the following day.

⦁ Continuity: Sleep periods should be seamless without fragmentation.

⦁ Depth: Sleep should be deep enough to be restorative.

Sleep problems constitute a global epidemic that threatens health and quality of life for up to 45% of the world’s population.1

Most sleep disorders are preventable or treatable, yet less than one-third of sufferers seek professional help.1

45% of the world’s population has sleep problems(1)

Less than ⅓ of people with sleep disorders seek professional help(1)

Reference

1https://worldsleepday.org